Pilates

As with yoga, our Pilates classes take part either outside or in the studio. It’s a wonderful way to enjoy some core-specific exercise and therapy.

Pilates is a therapy-based movement system that teaches you how to breathe and contract muscles more effectively. The benefits cross over to other areas of your health, fitness and general life.

All of our Pilates classes are suitable for beginners, intermediates and advanced.

Our mission to make sure you have the best and most immersive active retreat imaginable!

We want you to leave us feeling relaxed, refreshed and re-invigorated!

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Email: enquiries@theactiveretreat.net
Tel:
07866361964

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